How can we find more calm in a busy daily life?
This year’s events focus on how to create more calm amidst the busyness of everyday life. In four lectures, you can learn about the function of the vagus nerve, the role of sleep, our tendency to procrastinate, and what happens in the brain during meditation. Alongside the talks, you can try body meditation—a simple relaxation technique that anyone can learn.
We will also introduce Acem Meditation, a profound relaxation method suitable for everyday life. Free hot cocoa will be served throughout the evening.
Unfortunately, all activities are in Danish. However, you are welcome to pop by and have hot cocoa served for free and to hear about Acem-meditation.
Address
Kochsvej 26,
1812 Frederiksberg C
https://acem.dk/
Time
18:00 - 23:00
Event type
Accessibility
Area
Associated events
What is the vagus nerve? Symptoms and stimulation
Few people are familiar with the vagus nerve, but we all have it, and it is known as our superpower. (In Danish)
Sleep: The necessary calm.
Silence is in short supply today. Lecture on sleep and silence—then and now—in turbulent and fragmented times. (In Danish)
Procrastination
Procrastination – what does it stem from, and how can we work with it? (In Danish)
The meditating brain
In this lecture, you will hear about how meditation affects the brain (in Danish)
Try body meditation
Instruction in body meditation. A simple technique, which you may benefit from in your everyday life. (In Danish)