Experience Yoga and Meditation
Welcome to an evening of Yoga and Meditation. Participate in Yoga and Meditation, Yoga Nidra - meet the teachers and have a talk about Yoga and Meditation. You are welcome to participate in one class or spend the whole evening in the school. The teachers introduce Yoga, Yoga Nidra, Meditation or try nose cleansing.Address
Købmagergade 65,
1150 København K
https://kobenhavn.yoga.dk/
Time
18:00 - 23:00
Event type
Area
Associated events
Trialclass in Danish
This class is an introduction to Yoga in Danish. We offer Yoga, Meditation, Yoga Nidra and nose cleansing classes in English.
Yoga in English, an introduction
A short class you can use as an introduction to Yoga, you will try the physical exercises and breathing techniques. This class can be combined with Yoga Nidra and Meditation. All are welcome.
Nose cleansing - Neti
Nose cleansing. A short introduction and guidance on how to clean the nose with salt water. Neti an ancient Yoga technique that refreshes, eases cold, allergy and asthma. You can just show up. Duration 15 minutes.
Yoga Nidra
Danish introduction to Yoga Nidra. See our English introductions to Yoga Nidra.
Yogic breath in Danish
A short Danish introduction to the Yogic breath.
Introduction to Yoga Nidra in English
Introduction to the deep relaxation Yoga Nidra, a guided relaxation. Often Yoga Nidra can prevent stress and substitute several hours of sleep. Duration 30 minutes. 18.30, 20.00 og 21.00
Danish introduction to Meditation
See our English introduction at 20.30
Senioryoga - Yogic Breath
A short introduction to the Yogic Breath
Eye exercises
Eye exercises from the Yogic path. A short introduction to different eye exercises, experience how it sharpens your awareness and concentration. Simple easy instructions for all to participate in.
Introduction to Meditation in English
Participate in an easy meditation, which does not require any beforehand knowledge and you are welcome to sit comfortably on a chair. The teacher guides you through the meditation.