Experience Yoga and Meditation
Welcome to an evening with yoga and meditation. Open House - the teachers will greet and teach you. You can participate in a class or spend the whole evening at the school. Try yoga, deep relaxation (Yoga Nidra), meditation or nose cleansing (Neti). we also offer a cup of coolmint tea, a bisquit and talks about yoga and meditation.
Address
Købmagergade 65,
1150 København K
https://kobenhavn.yoga.dk/
Time
18:00 - 23:00
Event type
Accessibility
Area
Associated events
Guided tour
This will be in Danish
Try out class in Yoga
The class will be in Danish
Exercises in Yoga
This will be in Danish
Trial Class in English
Simple physical exercises and breathing techniques.
Guided Yoga Nidra in Danish
This will be in Danish
Guided Yoga Nidra in English
Introduction to the deep relaxation technique Yoga Nidra. Preventing stress and provides a complete rest equal to several hours of sleep.
Introduction to Meditation in Danish
This will be in Danish
Introduction to Meditation in English
Participate in an easy meditation, which does not require any beforehand knowledge and you are welcome to sit comfortably on a chair. The teacher guides you through the meditation.
Savasana and Returning
This will be in Danish
Nose Cleansing - Neti
During the evening you can try Nose Cleansing.